living life

Rarotonga Feasting: Moonfish in Pawpaw

by Teressa Sullivan on November 26, 2015 in diet, energy, foodie, health, lifestyle, living life, recipes, wellness • 0 Comments

Inspired by local ingredients, I decided to whip this up in our villa kitchen here in Rarotonga. Read more →

Lists aren’t just for organising..

by Teressa Sullivan on March 15, 2015 in being present, choice, connection, energy, joy, living life, motivation • 0 Comments

Thoughts become things. But how do you get into that mindset? How do you shift your focus so that you see all of the goodness in your life, and stop focusing on the negative things? Read more →

10 Easy Steps To Change Your Life…

by Teressa Sullivan on February 23, 2015 in being present, calm, choice, connection, energy, living life, motivation, wellness • 0 Comments

So much of media these days focuses on ‘bite sized chunks’ of self-help advice… like we can’t stomach a book or something longer than a few paragraphs for the nourishment that our hearts and minds actually need. Read more →

Courage to live an authentic life..

by Teressa Sullivan on December 14, 2014 in being present, choice, connection, energy, featured front page, living life, spirit • 0 Comments

There’s a brief feeling of falling when you realise you’re not excited about life anymore… it’s sort of like you’ve been falling the whole time but you’ve only just realised that the hard earth is fast approaching – and you scramble to open your parachute and then wonder if you even have one. Read more →