Boost your energy!

As we head back to work after the holidays, many of us notice a dip in energy levels and enthusiasm… it doesn’t have to be that way. Whats the point of taking time out if you fall back into the same patterns that had you hitting the wall in last year?

So why not do some simple things to boost your mood?

FOCUS ON THE GOOD STUFF – we are own harshest critic, so with that in mind why not take some time to focus on what you do like about yourself? Try writing down 10 things you like about yourself and creating some actions around playing up those fabulous features?

For example:

– I have beautiful eyes – Treat yourself to some new eye makeup to highlight that feature

– I am a great writer – create a blog or send some of your work in to get published

Playing up or focussing on your good points leaves less time for negative or unrealistic comparisons to others – and it really puts a spring in your step!

 

SURROUND YOURSELF WITH GOOD PEOPLE – take stock of the people you are spending time with, and notice how you feel during and after you see them. If you feel drained or negative from interacting with them make a choice to spend less time with them! When you want to get happy and positive it’s much easier to do so when you surround yourself with like-minded people.

 

TAKE A MINI-BREAK – you deserve it! And it’s not too early to plan this – infact it will give you something to look forward to.

If you live in the country – plan a trip to the city! If you are a city-dweller and can’t remember the last time you sat on a beach or went for a walk in nature then make it happen. It doesn’t have to be expensive at all – in fact with a little planning you may find you can borrow someone’s beach house, or house-sit their apartment in the city for free!

A weekend break from your routine could be just what you need to shake up your energy levels.

 

DO SOMETHING NEW & EXCITING – why not do something you’ve never done before? Grab a positive friend or family member and organise an experience away from your normal routine. It’s up to you – you could try ice skating, or indoor rock climbing, do a wine tasting evening or take a cooking class – the possibilities are endless.

 

LET IT OUT – Negative thoughts and emotions will fester away inside you if you have no outlet. If you have a negative situation that is taking up your thoughts and eating away at your energy – why not deal with that in a positive way?

Talk to a person you may have fallen out with and try to resolve you differences and move on. Or if that’s not an option why not create a journal and write down how you feel? It’s a positive and personal way of releasing your thoughts and emotions. Or why not try your hand at poetry or music? Painting or pottery?

 

You can start to feel better about yourself and happier each day by doing little things for yourself – you have nothing to lose and EVERYTHING to gain.. The fact you are even reading this far shows that you are ready to take control of your life.. So go out and make it happen – you deserve it.

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