Lifestyle changes/ eating for health..

Reading through this list of heathy eating cafès published in the Herald today (not an exhaustive list by any means but still good selection) it does truly seem like Auckland is cottoning on to healthy, tasty eating…. There does seem to be a bit of a movement of this lately, and it’s been one of my (slow burning) passions for many years so it’s great to see some dialogue and energy behind this. (Am I just noticing this because I’m getting back into it, or is it truly changing?)

Since my health issues in 2012, and subsequent changes in my body since then (read: weight gain due to heavy doses of hormones, ongoing issues with my body dealing with a temp “fix” device pumping yet more hormones into my body each day) I’ve been trying to find the right balance to get myself back to optimum health…

Through the changes in my diet and lifestyle I’ve noticed that I’m not as susceptible to colds/viruses as I once was… or if I start to get sick I can generally knock it before it takes hold. This in itself would be reason enough to make the simple changes I have… but as I’m on a bit of a journey at present, there’s more to come!

Through my years of coaching and working in the recruitment industry I’ve noticed the common theme that everyone is looking for in their life is balance. (namely a career that provides challenge and opportunity to grow, whilst supporting you financially and allowing adequate leisure time and the ability to enjoy new experiences..) this is the holy grail right?

But it all begins with balance.

We can’t expect that our lives will change if we keep doing the same things that we have always done. It’s not rocket science – it’s logic. You need to change the ingredients or the inputs, to achieve a different result.

One if the easiest ways to change your life is to adjust your lifestyle – make some very real decisions about your inputs and ingredients. It can be the food you eat, the alcohol you imbibe, the fresh air and exercise you experience from day to day – or the people you spend your time and energy with/on.

You can’t make massive changes overnight, there’s always a period of adjustment, and that’s OK. Some of the things that have worked for me, which I will keep doing and refining are:
– Cutting down/ cutting out alcohol (seems a no brainer, right?)
– Cutting down/cutting out sugar/ refined and processed food (amazing how your body responds after the initial detox period)
– Increasing exercise (a lot of this is just finding out what works for you, for example gyms are not for me, but for some that’s perfect)
– Increasing organic/ wholefoods and vegetables in my day to day diet (had a huge impact for me personally)

The Herald article talked about healthy eating cafés really working because they haven’t compromised on taste, and this resonates with me… no one in their right mind (??) wants to eat dry, tasteless bird seed.. and you don’t have to. Cooking can be an absolute joy – with inspiring ingredients and unreal flavour and taste experiences.. food that nourishes you. <3

 

Buddha Bowl

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