Sometimes the biggest shifts are the most simple of all..

As I sat here feeling rested, alert, healthy and alive, not remotely hungover, exhausted or grumpy that I was already awake again so early on a Saturday morning, it prompted me to reflect the shifts that have occurred for me thus far in 2014.

At the end of last year, I made the decision that I had become stagnant. I realised that I wasn’t learning, my work was not challenging me, I didn’t feel fulfilled and I just generally felt a little flat. Like the tyres on a cool red bicycle, that had streamers, spokie-dokies, a basket for goodies and a really really cool horn, but that had been left propped against the side of a garage… so the streamers weren’t as shiny, there was a little bit of rust on the basket, the red paint was dull, and worst of all, there was no air in the tyres.. how can you ride a bike with no air in the tyres? Well, you can try but it’s just way harder than it needs to be, and you find you need to put in 3x the effort to get anywhere.

Where was the fun in that?

So I began to think about what it was in life that filled me up, the things that I did, experienced, learned etc that put air in my tyres and made me feel like I was moving forward, not only with momentum, but with awesome streamers waving in the wind, tooting my horn, laughing my a*s off and making a generally loud, hilarious and fun racket as I cruised about my day…

Here’s what I did: I made a list of all of the things I love, that give me energy and make me feel connected, and that give me a sense of self.

Bringing this stuff back into your life is a bit of a process, and when you’re not naturally a super patient person (people think I am, but I have to work really really hard at this!) you have to be sensible about what you can do, how soon you can do it, and make a plan about how you are going to get there. (All the stuff I teach and have taught through coaching, so just tapping into that toolkit again basically)

The three main things I put into play were this:

Nutritional Healthcare: I found a course that I could do, that was reasonably priced, had good timeframes and could give me some solid grounding in this subject which I am incredibly passionate about.

NLP: I had enjoyed learning about this as part of my coaching, but had stepped away from it for the past few years. I wanted to learn more, do a practitioners course and use this fabulous communication tool.

Reiki: this was something that I had been thinking about for years (we’re talking 10+ years here!) But I was a little scared to get this ball rolling, because I knew that when I did, I would bring my spiritual and emotional sides to the fore again, and that meant being honest with myself, and really getting my sh*t together once and for all.

So I am 75% of the way through the Nutritional Healthcare course, enjoying working my way through the NLP Course, and I have completed Reiki First Degree, and am set to complete Reiki Second Degree on Tuesday. (After which time I can practice Reiki)

The Reiki is the part that has bought this all together.. I’ve realised how much I segmented my life over the past 20 years. I wanted to ‘stand on my own two feet’ and ‘not have to rely on anyone’ (I had three part time jobs at the age of 12) I wanted to be taken seriously, and even though I have always been an intensely spiritual person, highly attuned to energy, I was so scared that people wouldn’t take me seriously if they knew this part of me, that I first hid that side, and then almost shut it off completely.

So what made me a highly effective and efficient recruiter and coach – logic, humour, attention to detail, an analytical and logical mind etc – didn’t necessarily make me ME.

I was taught through my coach training that in order to be an effective coach, you must first be coachable yourself. Ie you need to be ready, willing and able to evolve and to grow. Because of the things I am learning, and the changes that I have already put into play, I’m excited again about life. I have a new perspective. A new energy. Air in my tyres. A new shiny paint job coming along nicely, not to mention some sparkly streamers that will soon be attached to my bike….

You are not what you do.

You are not the clothes that you wear, the car you drive, the degree (or lack there of) that you have, how much money you have, or how rich your parents are. 

You are defined by the choices you make, HOW you live your life, your ability to grow, to move past and through the tough bits, and more than anything, your ability to find joy and celebrate it in every way that you can.