Well that was indeed a HOLIDAY!

It only took me the better part of 6 years to make it happen, but I finally took a break from work that wasn’t the forced shutdown period of xmas/NYs and was for the sole purpose of a new and exciting experience and destination, lasting longer than 5 days :p

We returned at the start of last week (stupid o’clock on Monday morning to be precise) after 2 weeks and 2 days in Thailand… and WHAT an experience! Ever since I wound my way back from my last big overseas trip (2007 – encompassing the states/ europe/ singapore and aus on the way back) I’ve wanted to spend a little time a decent length of time in South East Asia…

Thailand was everything I expected and more…. I’d done enough reading and research to have prepared/ packed and sorted myself pretty well, but there are definitely things I will do a little differently next time… (because there WILL be a next time!)

I’ve discovered that I am in actual fact pretty darn good at that whole relaxing/ slowing down the pace thing… I’ve even found myself just walking a little slower upon my return (and marvelling at others rushing around as I wandered down Queen Street on an overcast Monday afternoon strolling to pick up my new laptop)

Also: I still love taking pictures! One of the greatest joys I had was being able to really capture the look/ feel and moment of what we were experiencing.. and I shall definitely be doing more of this!

I missed real coffee, being able to flush toilet paper down the loo, being able to cook in my own kitchen… but thats about it. I didn’t mind the crowds (made for awesome people watching) I didn’t even really mind the hagglers and hasslers as you walked down the street, I fell in love with Mango Shakes, massages on the beach, warm breezes, scooter rides down crazy roads, the excitement of trying new food of unknown ingredients and/or origin, the sense of humour of the thai people, striking up random conversations with strangers (something I’ve always enjoyed when travelling) and the excitement of stumbling upon amazing beaches and restaurants…

I now want to spend a couple of months travelling through there… and I’ve been reminded of all the other places I want to see and experience.. the wanderlust has returned.. as has the almost constant questioning of why I always work so bloody hard!

Curiosity and joy are two of the most amazing things about being alive.


Little wisdoms

After catching up with a friend yesterday over breakfast, we got on to the topic of negative self-talk, and how utterly devastating this can be for your self-worth. It also reminded me of a fantastic little book I stumbled upon called ‘fast food for the soul‘ by Barbara Berger.

I’m constantly amazed by what you ‘stumble upon’ when you make a conscious decision to change your life, and in this ‘easily digestible’ little book what I found echoed my personal realisations about self-talk, and reiterated how powerful this message was to share with my coaching clients.

“Your thoughts are the architects of your destiny” – this is one of my favourite quotes and something I believe very strongly. Reading this book of little wisdoms is a great reminder of the power of your thoughts – and your ability to harness them as a tool for change.

Barbara’s website can be found here – and the book can either be purchased on her site or through Amazon. I stumbled across the book at my local library… so really there’s nothing stopping you ‘checking it out’..

How’s your fuel tank today?

Inspiration is ‘LIFE FUEL’. It drives you to make things happen.. rather than sitting back and reacting to whatever crosses your path.

If you could tap into that inspiration and make it work for you – what could you accomplish?

Coaching harnesses your personal life passions and helps you direct that energy to drive change.
Have you ever taken the time to sit down and create a list of the things that inspire you? The things in your life that give you a ‘buzz’ – make you feel warm inside – laugh out loud and smile with wild abandon?

Try it.

Spend ten minutes articulating all the things that bring you happiness. By focussing on these things for just ten minutes – feel what happens inside you… the warmth that occurs – the smile that appears.

Now: how would it feel to have more of that in your life? What would that life look like? Imagine living each day doing the things that inspire you and bring you joy! How much would it mean to you to have a life filled with energy and inspiration? What do you need to do to have that life?

People often make drastic life changes after a major life event – such as an illness, break up, loss of a loved one or accident – but why wait for this? If you spend time identifying your passions and inspiration you can start to achieve the life you want now.


Get a wriggle on!