#stop #breathe #be ….sometimes we’re so busy BEING BUSY we don’t even realise how completely out of touch we’ve become.

  • When was the last time you did something for yourself, just because?

On my change journey, one of the biggest lessons I’ve learned was that I was so caught up in the DOING, I’d forgotten how to simply BE. There is a delicious sense of calm when you finally realise that you don’t have to be stuck in the pattern of being constantly busy.

When you learn to let things go, living and experiencing your life as it is occurring – rather than worrying about the past or trying to pre-empt the future – you get so much joy. Only when we STOP can we finally appreciate how lucky we are in the present moment.